Jul 31, 2019
We are officially past the halfway point for 2019! I'll talk about how we can do a mid-year goal check in and use three keys to identifying what we want to focus on for the last five months:
-Reevaluate
-Refocus
-Reach
Links:
Rachel Hollis Podcast:
Jul 30, 2019
For the final episode in our summer health series, we’re talking about two areas: anxiety and depression and grief and loss. We talk about how anxiety and depression manifest, things we can do when feeling anxious, and how to tell if we should reach out to someone for help. Counselor Katy Moyer also shares how she...
Jul 30, 2019
In this health series episode, you'll hear Katy Moyer share about what led her to becoming a counselor, the role of a counselor, and what you might expect from a counseling session.
Katy Moyer is a Licensed Professional Counselor Associate at LifeCare Counseling and Coaching in Raleigh, NC. She is also a member of the...
Jul 23, 2019
A huge part of health and fitness is how we look at it and our attitude towards believing in ourselves. Jaime Turner shares her positive outlook on nutritional health and trying new fitness activities. You'll definitely be encouraged by her outlook on life and zeal for cultivating positive thinking.
Jaime Turner is a...
Jul 19, 2019
This episode focuses on two aspects of musical health:
1. Health benefits of music - there are many ranging from improving moods, soothing babies, and improving memory
2. Three ways that we can focus on our musical health - beyond preparing music to teach our students. Building our musical health is important for us...